Participants should wear multiple layers, including moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Essential gear includes thermal gloves, insulated hats, neck gaiters, and high-quality boots. Goggles or sunglasses are also recommended to protect against snow blindness. A compulsory kit list will be provided.
Footwear must provide excellent insulation and waterproofing. Gaiters can help keep snow out of your boots, and thermal socks are necessary to keep your feet warm.
Training should include running in cold weather to acclimate to the temperature, strength training to handle slippery obstacles, and endurance exercises. Simulate icy conditions by training on snow-covered terrain, if possible, and practice with the gear you will use during the race.
Organisers will have safety personnel stationed throughout the course, emergency response teams on standby, and designated warming stations. Obstacles are designed with safety in mind, ensuring they are manageable even in extreme conditions.
In case of severe weather, the race may be postponed or cancelled for safety reasons. Participants will be informed of any changes as early as possible, and contingency plans will be in place to ensure everyone’s safety.
Obstacles are adapted to the environment, with additional safety measures to prevent accidents on ice and snow. Some obstacles may be modified or replaced to ensure participant safety without compromising the challenge.
There will be a hydration station with warm drinks and energy-boosting snacks. Participants are encouraged to carry personal hydration packs with insulated containers to prevent freezing.
Yes, there will be secure gear check facilities where participants can store additional clothing and equipment. Warming tents will be available before and after the race for participants to change and warm up.
A thorough warm-up is crucial in cold conditions. Dynamic stretches, light jogging, and mobility exercises are recommended to increase blood flow and prevent injuries. Participants should start warming up at least 30 minutes before the race while wearing appropriate layers to stay warm.
Medical aid stations with qualified personnel will be positioned throughout the course. Emergency medical teams will be on standby to handle any severe conditions, including hypothermia and frostbite.